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Get Fit for Summer: The Bikini Body Boot Camp
Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.
Targets arms, abs, and hips
- Sit on floor with knees bent, arms at sides. Slowly lift feet while leaning back slightly, engaging abs. Extend legs, forming a V, and reach arms toward feet; hold calves for a moment to get your balance, then release.
- Bend elbows 90 degrees. Keeping legs extended and about 45 degrees from floor, move arms back and forth (as if running). Continue for 1 minute.
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