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Get Fit for Summer: The Bikini Body Boot Camp
Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.
Single-Leg Squat Kick
Targets butt and outer thighs
- Holding a dumbbell horizontally with both hands at chest height, stand with feet slightly wider than hip-width apart, left foot on top of bench or step and right foot on floor, feet parallel.
- Lower into a squat; hold 2 to 3 seconds, keeping weight in front of chest.
- Staying in a low squat, lift right leg about 45 degrees from floor, keeping weight centered over left leg. Lower right foot back to floor and squat a little deeper. Repeat for 12 to 15 reps; switch sides and repeat.
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