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Get Fit for Summer: The Bikini Body Boot Camp
Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.
Targets shoulders and abs
- Begin in full plank position, arms straight and wrists on floor under shoulders. Lift left hand and tap right shoulder; return left hand to floor and repeat with right hand. Next, tap each hand to opposite hip.
- Bend arms and lower into a forearm plank; repeat same sequence of shoulder taps and hip taps. Straighten arms and repeat from the start. Continue for 1 minute.
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