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Fitness

Think Spice: 8 Spices with Health Benefits

If you've ever tried chia seed pudding, you know that superfood doesn't always equal superdelicious. Before you buy another bag of something that looks as if it belongs in a bird feeder, consider this: Just a pinch of oregano can turn even grilled cheese into a disease-fighting dish. "Technically, spices are vegetables in concentrated form," says Wendy Bazilian, RD, the nutrition adviser for the Golden Door Spa & Fitness Resort in Escondido, California. "Like veggies, they contain thousands of healthy phytonutrient compounds, including antioxidants." But spices are calorie-free and require no prep. Pop the tops on these eight pronto.
Curry powder Curry Powder

Health Perks

The starring role in this blend of herbs and spices belongs to turmeric, which contains curcumin, a powerful anti-inflammatory "that's 50 times more potent than vitamin C or E," says Bharat Aggarwal, PhD, a professor at the University of Texas MD Anderson Cancer Center and the author of Healing Spices. In fact, one study shows that curcumin inhibits the growth of certain breast cancer cells, and other research suggests it may also protect against stomach and colon cancer.

How to Use It

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