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Jillian Michaels' Bodyshred Circuit Workout
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?
Single-Leg Mountain Climbers
Targets shoulders, chest, upper back, triceps, abs, and legs
- Start in full plank position, balancing on palms and toes, body forming a straight line.
- Pull left knee in toward chest, keeping right leg extended.
- Keeping palms planted firmly on ground and left knee tucked into chest, jump right leg forward.
- Jump right leg back to full plank position. Continue hopping forward and back with right leg for 30 seconds. Switch legs for second set.
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