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Jillian Michaels' Bodyshred Circuit Workout
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?
Circuit 2: Cardio: Jump Jack Squat and Touch the Ground
Targets abs, butt, and legs
- Stand with feet together, arms above head.
- Jump up, landing in a deep squat with feet about hip-distance apart. Tap floor in front of feet with right hand, keeping left arm above head.
- Jump up, bringing feet together and both arms above head.
- Repeat, touching floor with opposite hand to complete 1 rep.
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