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Jillian Michaels' Bodyshred Circuit Workout
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?
Targets shoulders, chest, triceps, back, abs, and thighs
- Start in full plank position with hands directly under shoulders and body forming a straight line.
- Lift hips so body forms an inverted V and feet are flat on floor, then slowly bend elbows, lowering chest toward floor while bringing head forward.
- In one fluid movement, push into palms as you thrust chest forward; then lift chest upward as you lower hips to the floor, straightening arms (you should be looking up and balancing on balls of your feet).
- Reverse motion back to start position to complete 1 rep.
MAKE IT EASIER: Bend knees slightly.
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