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Jillian Michaels' Bodyshred Circuit Workout
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?
Alternating Side Lunge with Reverse Flye
Targets shoulders, back, butt, and legs
- Stand with feet together holding a dumbbell in each hand, arms in front of thighs, palms facing each other.
- Step right leg out to right side, bending left knee.
- Keep right leg straight as you simultaneously hinge forward from hips until back is parallel to floor; extend arms directly below chest.
- Keeping head in line with spine, extend arms out to sides at shoulder height.
- Slowly lower arms toward floor. Push off right leg to return to start position. Switch sides.
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