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Jillian Michaels' Bodyshred Circuit Workout

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?
Jillian Michaels doing a yoga pose How This Workout Works

What You'll Need: 3- to 8-pound dumbbells, a mat (optional)

How It Works

Do Jillian's 3-2-1 interval method four days a week. Warm up for five minutes by jumping rope or running in place. Next, move on to the three circuits: Do three minutes of strength (30 seconds per move; repeat entire circuit once); then do two minutes of cardio (30 seconds per move; repeat entire circuit once); and finish with one minute of core (30 seconds per move). Do three sets total.