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Hit the Spot: Toning Exercises with a Ball
Tone up from head to toe with these moves using an exercise ball to target your abs, arms, butt, and thighs and improve your balance.
Targets shoulders, back, abs, and hips
- Sit on floor with knees bent, feet flat, holding ball with both hands in front of shins. Draw knees into chest, leaning torso slightly back, and press ball into shins, lifting feet and pointing toes.
- Engaging abs, extend legs into a V position as you grip ball with right hand and tap toes with ball.
- Return to knees tucked into chest and ball in front of shins.
- Do 30 reps; switch sides and repeat.
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