- Limited Time Only!
(The ad below will not display on your printed page)
Hit the Spot: Toning Exercises with a Ball
Tone up from head to toe with these moves using an exercise ball to target your abs, arms, butt, and thighs and improve your balance.
Targets abs, obliques, butt, and legs
- Stand with feet hip-width apart, ball in left hand and arms out to sides at shoulder height. Lift right leg out to right side as high as you can; point toes.
- Keeping arms in a straight line, bend upper body to left side, touching ball to floor. Keep right leg lifted throughout.
- Return to start position. Do 30 reps; switch sides and repeat.
© Copyright 2014 Meredith Corporation. All Rights Reserved.