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Buddy Up: The Partner Workout
What's better than transforming your body in just three weeks? Doing it with a friend! Pair up with a pal -- or even your guy -- and watch the pounds melt away with our ultimate slim-down routine.
Med Ball Waltz
Targets shoulders, chest, and legs
- Stand facing each other; partner A holds a medicine ball in both hands in front of chest. Partner A lunges forward with right leg, passing ball to partner B as B lunges back with left leg, bringing ball toward chest.
- B immediately lunges forward again with left foot, passing ball to A as A lunges back with right leg.
- Do 20 passes, then switch legs (A lunges forward with left leg and B lunges back with right to start).
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