Buddy Up: The Partner Workout
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Fitness

Buddy Up: The Partner Workout

 

Wheelbarrow Push-Up with a Dead Lift

Targets arms, chest, back, core, and legs

  • Partner A gets in plank position on hands and toes; partner B stands behind A and holds an ankle in each hand.
  • Partner B bends over from hips, keeping arms straight, as A bends elbows and lowers chest toward floor.
  • As A straightens arms, B stands up, keeping knees and back straight.
  • Do 20 reps, then switch positions and repeat.

shim
 
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