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Buddy Up: The Partner Workout
What's better than transforming your body in just three weeks? Doing it with a friend! Pair up with a pal -- or even your guy -- and watch the pounds melt away with our ultimate slim-down routine.
Targets core, butt, and legs
- Stand facing each other, 2 to 3 feet apart, with feet wider than shoulder-width apart and hands in fists next to chin.
- Partner A squats low while partner B brings right foot in toward left, then kicks right leg up and over A, finishing with feet wide.
- B squats low while A kicks one leg over B.
- Do 50 kicks total, switching legs every time or halfway through.
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