- Limited Time Only!
(The ad below will not display on your printed page)
Buddy Up: The Partner Workout
What's better than transforming your body in just three weeks? Doing it with a friend! Pair up with a pal -- or even your guy -- and watch the pounds melt away with our ultimate slim-down routine.
Squat and Dip
Targets shoulders, triceps, butt, and legs
- Partner A holds a medicine ball in both hands and stands 1 foot from a wall with feet shoulder-width apart. A leans back and slides down wall into a squat until thighs are parallel to floor and knees are aligned over ankles. Partner A then raises ball overhead and holds it there, arms straight and both shoulders against wall.
- Partner B stands 12 to 18 inches in front of A's feet, facing away, then squats and rests palms on A's knees, fingers facing forward.
- B bends elbows and lowers into a dip, then presses up and repeats.
- B does 20 dips while A maintains squat. Switch positions and repeat.
© Copyright 2014 Meredith Corporation. All Rights Reserved.