Burn and Firm: CrossFit Circuit Workout
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Fitness

Burn and Firm: CrossFit Circuit Workout

 

Inchworm to Grasshopper

Targets shoulders, back, chest, arms, and abs

  • Stand with feet shoulder-width apart, then hinge forward at hips, back flat, and place palms on floor.
  • Walk hands forward into full plank position.
  • Bring left leg diagonally beneath body toward right hip. Return to plank; switch legs, repeat.
  • Alternate sides once more, then walk hands back to meet feet to return to start. Do 10 reps.
  • MAKE IT EASIER: Bend knees slightly on the walk-out.

shim
 
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