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Burn and Firm: CrossFit Circuit Workout
Burn calories and fat in just 20 minutes with this CrossFit sample circuit workout.
Power Deck Squat
Targets abs, butt, and legs
- Stand with feet shoulder-width apart, holding ends of a single dumbbell with both hands directly in front of chest, elbows bent by sides.
- Keeping dumbbell close to chest throughout, lower into a deep squat. Then sit on floor and, maintaining a tuck position with chin toward chest, roll onto middle of back and then upper back (don't roll onto neck).
- Using momentum, roll forward to return to squat, and then jump up.
- Do 6 reps.
- MAKE IT EASIER: Instead of jumping up, return to standing.
- MAKE IT HARDER: Press dumbbell overhead before you jump up from squat position.
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