Burn and Firm: CrossFit Circuit Workout

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Burn and Firm: CrossFit Circuit Workout

Turkish Get-Up

Targets triceps, abs, obliques, butt, and hamstrings

Holding a dumbbell in right hand, lie faceup on floor with right knee bent, foot flat, left leg extended; raise right arm toward ceiling and extend left arm directly out to side on floor.
Keeping right arm pointed up throughout, press onto left forearm to lift torso off floor and then press into left palm and right heel to lift hips.
Bringing left leg behind body, kneel on left knee and then stand up. Reverse motion back to start.
Do 3 reps; switch sides and repeat.