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Whether you're curious about CrossFit or have already been bitten by this drenched-in-sweat sculptfest, its body-transforming allure couldn't be more off the hook. "In 20 minutes you incinerate major calories and fat, plus you boost every facet of fitness, such as strength, balance, endurance, and speed," says Megan May, the head trainer for Reebok CrossFit 5th Ave in New York City. "You'll really notice the change you're working so hard for -- and fast." Start here with this six-move sampler from May, using a set of five- to eight-pound dumbbells and a sturdy chair. Do as many rounds as possible -- that's AMRAP to you newbies -- of the full circuit in 20 minutes.