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FITNESS Healthy Food Awards: The Best Soups

Soup seems virtuous enough; after all, an entire diet was built around the cabbage kind. But some contain more bloat-inducing sodium than you should consume in a day, while others (we're talking to you, "cream of" anything!) pack more saturated fat than a doughnut. To help you get your comfort-food fix minus the snug waistband, we worked with our team of nutritionists to choose seven soups that taste great but have no more than 5 grams of fat, 150 calories, and 690 milligrams of sodium per serving. Get ready to be bowled over.
Campbell Campbell's 100% Natural Butternut Squash Bisque

Pureed squash is naturally creamy, so this has a velvety texture despite being low in fat. A touch of apple juice gives it a "fall-in-a-can flavor I could see myself craving year-round," a staffer said. (110 calories per cup)