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FITNESS Healthy Food Awards: The Best Soups

Soup seems virtuous enough; after all, an entire diet was built around the cabbage kind. But some contain more bloat-inducing sodium than you should consume in a day, while others (we're talking to you, "cream of" anything!) pack more saturated fat than a doughnut. To help you get your comfort-food fix minus the snug waistband, we worked with our team of nutritionists to choose seven soups that taste great but have no more than 5 grams of fat, 150 calories, and 690 milligrams of sodium per serving. Get ready to be bowled over.
Panera Low-Fat Chicken Noodle Soup Panera Low-Fat Chicken Noodle Soup

"Chicken chunks in soup can be rubbery, but these all-white-meat ones were tender," a reviewer said. Testers also liked the plump egg noodles in this "homemade-tasting" classic, which has more protein -- 14 grams -- than any of our other winners. (140 calories per cup)