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Lucy Liu's Lean Routine
To keep her body toned, the star swears by regular Pilates sessions. Steal five of her fave exercises from her longtime trainer Jared Kaplan, the owner of eco-chic Studio 26 in New York City. "Lucy does these on a reformer, but I've modified them for a mat," Kaplan says. "Instead of counting reps, continue until just before your form starts to falter."
Targets shoulders, abs, obliques, and butt
- Lie on left side in side plank position, body balanced on left elbow, feet flexed, left foot in front of right, hips lifted off floor to form a straight line from head to heels, right hand on hip.
- Rotate hips so that pelvis is facing floor. Return to start. Do 12 to 15 reps per side.
Originally published in FITNESS magazine, March 2013.
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