Lucy Liu's Lean Routine
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Fitness

Lucy Liu's Lean Routine

 

Long Stretch with a Twist exercise
Long Stretch with a Twist

Targets triceps, chest, abs, obliques, butt, and hamstrings

  • Start in full plank position.
  • Bring right knee in toward chest; return to start, extending heel behind you, and bring left knee in toward chest.
  • Bring right knee toward left elbow; return to start. Bring left knee toward right elbow.
  • Lift bent right knee out to right side; return to start. Lift left knee out to left side.
  • Continue to repeat series.

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