SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

Your Protein Prescription: Sample Meal Plan

What does 65 grams of protein, the amount an active 130-pound woman needs each day, look like? Pretty darn delish. Nutritionist Keri Gans, RD, the author of The Small Change Diet, put together this plan -- no Rocky-esque raw-egg shakes required.
Oatmeal with blueberries Breakfast

1 cup oatmeal with 1/2 cup skim milk and 1 cup blueberries

Protein: 11 grams

shim