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Fitness

10 Flirty Fitness Dates

Stop resorting to dinner and a movie. These fun, fit ideas will spice up any date, whether it's your first or fiftieth.
Couple exercising Sweathearts

Break a sweat for a better date. It turns out that exercise can lead to sweaty pleasures on and off your chosen field of play. The love connection: Exercise-induced endorphins help clear your mind of clutter, up your happiness factor, and rev up your sex drive, says Paul Hokemeyer, PhD, licensed marriage and family therapist.

As if that weren't enough reason to veer off the beaten path, consider this -- research shows that simply doing new things together as a couple ignites the same circuit as does falling in love. By flooding the brain's reward system with dopamine and norepinephrine, mixing up date night can help those butterflies hang around a bit longer.

Read on for 10 fitness dates that will boost your mood and your bond.

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