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Anchor center of band in doorjamb at chest level and stand facing door, holding a band end in each hand. Step back with right leg into a staggered stance so there is enough tension in band when arms are extended forward at chest level.
Bend knees and lower into a static lunge as you draw elbows behind you, squeezing shoulder blades together. Return to standing, extending arms forward.
Do 12 reps; switch legs and repeat. Do 3 sets.
Originally published in FITNESS magazine, February 2013.