Sculpt Sexy Arms: The Resistance Band Workout
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Fitness

Sculpt Sexy Arms: The Resistance Band Workout

 

Side Plank Pull-Down

Targets shoulders, triceps, back, and abs

  • Anchor center of band in doorjamb at chest level and hold both ends in left hand. Lie on floor on right side so that top of head is facing door.
  • Get into side plank position, propping up torso on right elbow with hips and legs stacked and hips lifted off floor.
  • Extend left arm toward ceiling, palm facing away from door, and slowly lower arm to left hip. Raise arm and repeat.
  • Do 10 reps; switch sides and repeat. Do 3 sets.

shim
 
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