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Sculpt Sexy Arms: The Resistance Band Workout
Grab a resistance band to target multiple arm muscles at the same time.
Targets chest and biceps
- Anchor center of band in doorjamb at chest level and stand with back facing door, holding a band end in each hand, elbows bent so that fists are in front of chest. Step forward until you feel tension in band.
- Step left leg back to get into a staggered stance; hinge forward slightly from hips.
- Maintaining position, press both bands forward; then bring elbows back to start. Repeat.
- Do 3 sets of 15 reps.
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