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Sculpt Sexy Arms: The Resistance Band Workout

Grab a resistance band to target multiple arm muscles at the same time.
Resistance band arm exercise

Craving the carved shoulders and sleek sleeveless look that's all over the red carpet this season? Then we have one word for you: rubber. "Resistance bands are an easy, portable way to target more arm muscles simultaneously," says Brynn Jinnett, the founder of the Refine Method studio in New York City, whose sought-after band workouts have the well-honed tossing out their dumbbells. Try Jinnett's six awesome firmers -- add 30-second bursts of jumping jacks or other heart-thumpers after every other move to maximize your calorie burn -- and it's hello, arm candy!