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Craving the carved shoulders and sleek sleeveless look that's all over the red carpet this season? Then we have one word for you: rubber. "Resistance bands are an easy, portable way to target more arm muscles simultaneously," says Brynn Jinnett, the founder of the Refine Method studio in New York City, whose sought-after band workouts have the well-honed tossing out their dumbbells. Try Jinnett's six awesome firmers -- add 30-second bursts of jumping jacks or other heart-thumpers after every other move to maximize your calorie burn -- and it's hello, arm candy!