SPECIAL
OFFER:
- Limited Time Only! (The ad below will not display on your printed page) 
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only) |
The Truth About Common Nutrition Myths
The real deal: With celebrities such as Gwyneth Paltrow and Lady Gaga praising gluten-free diets, it comes as no surprise that sales of products made without gluten -- a protein found in wheat, barley, and rye -- have nearly tripled since 2006. But unless you're one of the estimated 7 percent of people in the United States with celiac disease or a gluten sensitivity, there's no need to avoid the stuff.
"Wheat is packed with important nutrients, including folate," says Jessica Crandall, RD, a dietitian in Denver and a spokeswoman for the Academy of Nutrition and Dietetics. Few gluten-free breads, cereals, or pastas, meanwhile, are a good source of folate, a B vitamin. "Shun whole grains completely and you may even wind up gaining weight," says Bonnie Taub-Dix, RD, the author of Read It Before You Eat It. That's because they boost the level of the feel-good chemical serotonin in your brain, so if you skip them, chances are you'll feel unsatisfied and wind up snacking unnecessarily.
