Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating
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Fitness

Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

 

Icy Circles

Targets biceps, butt, quads, inner thighs, and outer thighs

  • Holding a dumbbell in each hand, stand with feet together, right foot on a gliding disk (or paper plate or hand towel).
  • Lower into a deep squat, torso hinged forward in a tuck position, and bend elbows by ribs 90 degrees, palms facing each other (as if skiing).
  • Maintaining tuck, trace a large circle on floor with right foot as you curl weights toward shoulders.
  • Do 15 reps; switch sides and repeat. Do 2 sets.

shim
 
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