Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating
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Fitness

Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

 

Chair Lift

Targets shoulders, back, biceps, butt, and quads

  • Stand with legs hip-width apart, holding a dumbbell in each hand, elbows bent 90 degrees by sides, palms facing each other.
  • Squat as you extend arms toward floor and then raise them to shoulder level in front of you.
  • Stand up, lifting right knee in front of you to hip height while driving bent elbows back to sides.
  • Return to squat and repeat, this time lifting left knee. Do 2 sets of 10 reps, alternating sides.

shim
 
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