Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating
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Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

 

Down Dog with Heel Raise stretch
Down Dog with Heel Raise

Stretches shoulders, back, hamstrings, and calves

  • Begin on all fours, then lift hips toward ceiling while pressing heels into floor so that body forms an inverted V; align head between arms.
  • Cross right instep over left heel, then lift and lower left heel 8 times. Switch sides and repeat.

shim
 
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