Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

 

Spinal Twist Stretch
Essential Three-Minute Soother

These stretches de-stress the muscles most frequently fried on the slopes -- those in the back, hips, thighs, and calves -- so they can mellow out, not freeze up.

Spinal Twist

Stretches back and hips

  • Lie faceup on floor with legs extended. Pull left knee into chest with right hand, then cross knee over to right side.
  • Extend left arm out to side; hold for 15 to 20 seconds. Switch sides and repeat.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.