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Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

Breakthrough moves to give your booty a ski-lift and get your body fit to hit the slopes this season.
Spinal Twist Stretch Essential Three-Minute Soother

These stretches de-stress the muscles most frequently fried on the slopes -- those in the back, hips, thighs, and calves -- so they can mellow out, not freeze up.

Spinal Twist

Stretches back and hips