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Fitness

Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

Breakthrough moves to give your booty a ski-lift and get your body fit to hit the slopes this season.
Workout for skiing and snowboarding How This Workout Works

Look hot from behind and smokin' on the slopes with this all-in-one abs-, butt-, and thigh-blaster. "The same drills that give you strength and stamina for skiing and ice skating also get you tight abs and a crazy-toned lower body," says trainer Stephanie Levinson, who created the Aspen Ascent class at the Sports Club/LA in New York City as the muscle-prep course for winter fun. Translation: The sculpting you do now will mean you'll unwind in an apr?s-ski hot tub rather than with your sorry legs buried under ice packs. All it takes is a set of light (3- to 5-pound) or medium (8- to 10-pound) dumbbells and a gliding disk, a paper plate, or a towel. Rock these moves throughout the month for a built-for-speed bod.

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