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Fight the Flab: The Animal Flow Workout
A no-equipment workout with cardio and toning exercises from the creator of the Animal Flow workout class at Equinox Fitness Clubs.
Targets back, triceps, butt, and hamstrings
- Sit on floor with knees bent, feet flat, and place palms on floor behind you, fingers pointing away from body. Lift butt 1 or 2 inches off floor.
- Raise right arm overhead as you lift hips off floor as high as possible, arching your back.
- Lower hips toward floor and place right hand down, keeping butt lifted. Repeat with left arm.
- Do 2 sets of 12 reps, alternating sides.
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