A no-equipment workout with cardio and toning exercises from the creator of the Animal Flow workout class at Equinox Fitness Clubs.
Targets back, abs, hips, butt, quads, and hamstrings
- Stand with feet together and clasp arms behind back. Lift right knee forward to hip level, foot flexed.
- Balancing on left leg, squat slightly and hinge forward from hips until back is nearly parallel to floor and right heel is in line with your back.
- Return to upright stork stance; repeat. Do 12 reps; switch legs and repeat. Do 2 sets.
Make it easier: Place hands on hips.
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