A no-equipment workout with cardio and toning exercises from the creator of the Animal Flow workout class at Equinox Fitness Clubs.
Targets shoulders, abs, hips, and quads
- Stand with feet hip-width apart and toes out; crouch down, placing palms on floor to right of body (left hand by right foot).
- Keeping palms planted throughout, jump feet to right; land with left foot between hands, left knee bent, and right leg straight. Shift hips to right to reset position (left leg straightens and right knee bends), and place palms on floor outside of right foot to complete 1 rep.
- Do 6 reps; switch directions and repeat. Do 2 sets.
Make it easier: Instead of jumping, side-shuffle to right.
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