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Fight the Flab: The Animal Flow Workout
A no-equipment workout with cardio and toning exercises from the creator of the Animal Flow workout class at Equinox Fitness Clubs.
Vertical Frog Jump
Targets back, butt, and quads
- Stand with feet slightly wider than shoulder-width apart, arms by sides.
- Lower into a deep squat and place palms on floor between feet.
- Jump as high as you can and extend arms overhead.
- Land softly in a squat, placing hands on floor. Return to standing.
- Do 2 sets of 12 reps.
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