Alison Sweeney's Flat-Abs Workout

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Alison Sweeney's Flat-Abs Workout

Jump Lunge and Curl

You can either do this circuit straight through or pair some of the exercises to create killer combo moves like these from Lee:

Squat Military Press + Sprawl to Overhead Lock

Sumo High Row + Push-Up to Plank Row

Jump Lunge and Curl + Sprawl to Overhead Lock

Jump Lunge and Curl

Targets shoulders, biceps, abs, butt, and legs

Stand holding dumbbells, arms by sides.
Lunge or jump back with right leg, bending both knees 90 degrees, as you curl dumbbells to shoulders, palms facing each other.
Step right leg forward to return to standing and punch forward with left arm, palm facing right.
Lower arms to start and repeat, this time lunging or jumping back with left leg and punching with right arm. Do as many reps as you can for 1 minute, alternating sides.