- Limited Time Only!
(The ad below will not display on your printed page)
Better Body Plan: The Tighten It Up Workout
Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan that promises to get you there even if you've bailed or failed before. Start here now.
Targets chest, triceps, abs, and obliques
- Holding a dumbbell in each hand, lie faceup on floor and extend arms and legs toward ceiling, palms facing each other.
- Crunch up, bringing dumbbells toward toes.
- Lower shoulders to floor as you bend elbows to bring dumbbells by temples and lower legs to 45-degree angle with floor. Return to crunch.
- Do all reps.
© Copyright 2014 Meredith Corporation. All Rights Reserved.