Better Body Plan: The Tighten It Up Workout
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Fitness

Better Body Plan: The Tighten It Up Workout

 

Tabletop Row

Targets back, triceps, abs, obliques, and butt

  • Holding a dumbbell in right hand, palm facing behind you, get on all fours.
  • Lift bent right elbow out to side at shoulder level as you bring bent left knee to chest (tuck position).
  • Lower dumbbell to floor as you extend left leg behind you. Return to tuck position.
  • Do all reps; switch sides and repeat.

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