Pumped-Up Poses: Yoga with Weights
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Fitness

Pumped-Up Poses: Yoga with Weights

 

Warrior Crunch

Targets abs, obliques, and quads

  • Holding a dumbbell in each hand, stand with feet together, arms by sides.
  • Lunge back with right leg, bending left knee 90 degrees and keeping right leg straight with toes pointing to right.
  • Bring dumbbells by ears, elbows pointing out, and rotate torso to right as you straighten left leg.
  • Bend left knee 90 degrees again, rotating torso back toward left and crunching to bring right elbow to left knee.
  • Do 10 reps; switch sides and repeat. Do 3 sets.

shim
 
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