Pumped-Up Poses: Yoga with Weights
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Fitness

Pumped-Up Poses: Yoga with Weights

 

High-Heeled Pulse

Targets shoulders, triceps, quads, inner thighs, and calves

  • Stand with feet together, holding a dumbbell in each hand; bring bent elbows in front of you so dumbbells are about eye level, palms facing each other.
  • Lower into a squat and lift heels off floor. MAKE IT EASIER: Keep heels on floor.
  • Maintaining position, alternately punch each dumbbell up and down by a few inches.
  • Do 3 sets of 20 reps.

shim
 
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