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Pumped-Up Poses: Yoga with Weights
Try this hybrid yoga, cardio, and weights workout to get lean and toned.
Wide Second Punches
Targets shoulders, arms, abs, obliques, butt, and outer and inner thighs
- Stand with feet wide apart, holding a dumbbell in each hand, arms by sides; bend elbows 90 degrees in front of chest, palms facing each other, and lower into a pli? squat.
- Maintaining squat, punch right arm across center of body, slightly twisting torso to left.
- Retract right arm and quickly punch left arm toward right.
- Do 3 sets of 20 reps, alternating sides.
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