Pumped-Up Poses: Yoga with Weights
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Fitness

Pumped-Up Poses: Yoga with Weights

 

Wide Second Punches

Targets shoulders, arms, abs, obliques, butt, and outer and inner thighs

  • Stand with feet wide apart, holding a dumbbell in each hand, arms by sides; bend elbows 90 degrees in front of chest, palms facing each other, and lower into a plié squat.
  • Maintaining squat, punch right arm across center of body, slightly twisting torso to left.
  • Retract right arm and quickly punch left arm toward right.
  • Do 3 sets of 20 reps, alternating sides.

shim
 
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