Pumped-Up Poses: Yoga with Weights
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Pumped-Up Poses: Yoga with Weights

 

Yoga with weights workout

About This Workout

No more slo-mo yoga: The latest hybrid workout getting big-time buzz is a dumbbells-and-down-dog mix with a little cardio twist. "Combining fast-paced movements with the added resistance of weights gives poses much more muscle-carving and calorie-burning power," says Erin Jacques, a cofounder of SLT Yoga in New York City and the creator of the hot new Shred class. To squeeze more lean-and-leggy results from your mat today, get started on the next slide; all you'll need is a set of two- or three-pound dumbbells.

Watch the workout video
shim
 
© Copyright Meredith Corporation. All Rights Reserved.