Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout
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Fitness

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

 

Row Your Boat

Targets abs

  • Sit on ground with knees bent, feet flat.
  • Lean torso back 45 degrees and, keeping knees bent, lift feet so that shins are parallel to ground; extend arms forward alongside knees in a V-sit position.
  • Extend legs upward diagonally as you drive elbows behind you in a rowing motion. Return to V-sit position.
  • Continue for 45 seconds (or 15 to 20 reps).

shim
 
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