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Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout
Break out of your body rut with Tony Horton's P90X-clusive moves that will take you from flab to firm fast.
Row Your Boat
- Sit on ground with knees bent, feet flat.
- Lean torso back 45 degrees and, keeping knees bent, lift feet so that shins are parallel to ground; extend arms forward alongside knees in a V-sit position.
- Extend legs upward diagonally as you drive elbows behind you in a rowing motion. Return to V-sit position.
- Continue for 45 seconds (or 15 to 20 reps).
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