Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

 

Round 2: Shoulder-Shaper Squat

Targets shoulders, butt, and quads

  • Holding medicine ball in front of chest, elbows bent by sides, stand with feet hip-width apart.
  • Lower into a squat, legs bent 90 degrees. Hold position as you extend arms overhead, then slowly lower ball, keeping arms straight, to chest level.
  • Bend elbows to bring ball back into chest to complete 1 rep. Continue for 1 minute (or 15 to 30 reps).

shim
 
© Copyright Meredith Corporation. All Rights Reserved.