Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout
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Fitness

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

 

Fifer Scissors Twist

Targets abs and obliques

  • Lie faceup on ground and extend right leg up with straight left leg hovering a few inches above ground.
  • Crunch up and hold. Reach left hand toward right foot as you extend right arm out to side.
  • Switch legs and arms smoothly for 45 seconds (or 15 to 30 reps).

shim
 
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