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Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout
Break out of your body rut with Tony Horton's P90X-clusive moves that will take you from flab to firm fast.
Fifer Scissors Twist
Targets abs and obliques
- Lie faceup on ground and extend right leg up with straight left leg hovering a few inches above ground.
- Crunch up and hold. Reach left hand toward right foot as you extend right arm out to side.
- Switch legs and arms smoothly for 45 seconds (or 15 to 30 reps).
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