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Fitness

9 Reasons You Need to Unplug

These days, logging an overwhelming number of hours on our computers, laptops, smartphones, and iPads seems to be the norm. But it turns out you could be losing more than just precious time while plugged into the technology matrix. Here, the physical, mental, and emotional tolls of overusing the Internet -- and why occasionally disconnecting from the digital world may not be such a bad idea.
young women eating at restaurant You'll Have Real Relationships

Texting at dinner is not just an issue of table manners. Sharing a meal with friends and family is an opportunity to engage in meaningful first-person conversation, and when people are more interested in the game on TV or refreshing status updates, the chance for discourse suffers. In a survey of U.S. working adults sponsored by Good Technology, 38 percent confessed to frequently checking work e-mails while at the dinner table. Sure, there are demanding days, especially in the weak economy when being accessible is crucial, but on the average night these check-ins will hurt your relationships with the people you care about the most.

Even businesses are starting to agree. LA-based restaurant EVA is so behind the concept of unplugging while dining that they started offering a discount to patrons who turn in their phones at the hostess stand before sitting down.

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